Fitness & Wellness

 

Get On The Ball!!!

 

Seabury offers a variety of group exercise classes to meet people’s needs. Balance is a critical skill to have to live a safe and active life, so we emphasize balance in all of our classes.

 

 

Welcome to Seabury's Dynamic Physical Fitness and Wellness Program!

Seabury is known across the Northeast as being on the absolute cutting edge of exercise prescription for today's active aging population. Our recently renovated Fitness & Wellness Center features Keiser strength training machines, a Pilates reformer, and a full line of cardiovascular equipment (including the highly-effective, non-impact Concept 2 rowing machine). A full range of group classes are held in either the Dance or Pilates Studio, including Dancercise, Yoga, and "Core Essentials"--a mat class that focuses on strengthening the lower back and abdominal muscles. Aquatic classes are also offered in our beautiful pool and the aquatic treadmill provides a low impact, balance challenged workout, or you may simply swim laps on your own. After your workout, relax in our luxurious spa. We also offer Personal Training, Nutritional Counseling, and Massage Therapy.

 

 

Fitness Is A Way of Life At Seabury!!!

Our Fitness Center has Keiser strength equipment and a variety of cardio machines as well. Certified Personal Trainers are available to assist with any wellness program.

  

 

     Extensive exercise programs                        Miles of hiking trails on property 

We are committed to meeting the physical, spiritual and emotional needs of the people we serve by providing services, accommodations, and resources that will assure the highest quality of life for residents, clients and employees through a philosophy of "Wellness, Compassion and Assistance." We are committed to enabling people to lead their lives fully with dignity and joy by the use of resources available to us according to the highest level of good stewardship. We shall make every effort to furnish financial assistance when needed to assure use of our facilities and services. We are committed to carrying out our purpose, by fully accepting God's love and all that means both for us and all whom we serve.